An integrative ayurvedic-yogic-nature cure-based approach to healing. Central to this work is a journey to discover who you came here as - constitution/purpose - and what is giving rise to your issue. Through this intrinsic approach we will explore: nutrition, herbs, lifestyle shifts, ritual, breath, yoga. Sometimes this culminates into a meal plan, herbal teas, a detox/cleanse, poems/essays, a yoga sequence, mantras, habit building - a combination thereof.
Learn/sign up for individual sessions or the integrative detox-reset program (7 sessions):
All the medicine/guidance work I do is rooted in restoring the whole of you, who you came to this planet as. When we separate from this, we deceive ourselves and others, and in turn impact the SMB circuit (spirit-mind-body), which triggers the HPA stress axis (Hypothalamic-Pituitary-Adrenal) leading to a state of un-health.
How is your return to health accomplished? Through a collaborative model of: inquiry based counsel, nutrition aligning your nature with nature, herbs that are here to be your allies, yoga and breath to integrate your body with your spirit and keep you preventive and optimal, writing to unpack/excavate/discover who you are, and ritual/practices/lifestyle shifts that keep you rooted in who you Are.
The journey of healing and transformation can be messy, as a genuine healing process can be - going deep within your internal reality and dig out the imbalances in your body, .
What does Guidance Mean?
Some would describe this style of Guidance work I do as talk therapy rooted in a spiritual process - one driven by who you Are here to be. Some describe it as being like talking with a friend who is rooting for you, while holding you to your Highest, someone you have always known, an ancient guide who listens deep to your soul and speaks to your soul, facilitating an internal journey in Purpose.
What is the Work component in Guidance Work?
Work stems from purpose, an intrinsic process of fulfilling the Gift you have come into this body with. In this sense, Work is often different from a job, which may fulfill your responsibilities, earn an income, and even bring you joy in some ways. Work stems from the Essence of you, and exists beyond the constraints of tasks and goals. Work is rooted in Purpose, is steeped in humility, is arrived at through deep personal work that is ongoing, that requires deep practices and letting go. Guidance Work in this context is to facilitate an internal process to get back to the Essence of you and reevaluate things from this perspective.