Integrative Detox-Reset Guidance Program

The detox-reset program I do is to create a state of spaciousness in your body/mind/spirit, reverse oxidative stress (and the dis ease state this leads to), which often results from an overactive mind, and damages us on a cellular level (leading to premature aging, injury, dis ease), and work towards building health that is in alignment with your unique you.

Essentially, this program is a journey in Self, in which I act as a container and Guide for you to shed, restore, reverse the dis ease state, and come into health and purpose. 

The detox-reset is rooted in the integrative principles of Ayurveda, Yoga, Naturopathy, and Compassionate Counsel (fine tuned from years of study and practice - see below for credentials). The detox was prescribed by the sages of Ayurveda millennia ago to be done by the healthy once a year to prevent disease. 

From years of journeying with clients through this process, my approach is premised on the concept that you are unique in existence and have a very unique purpose to fulfill. This purpose gets clouded by subtle and/or overt tendencies towards unhealthy relationships (with yourself , and in turn with food, movement, friends, family, intimacy, nature, etc.). Without offering these accumulated toxins (of body and mind) a way out, and without setting ourselves up to be preventive, we continue a cycle that makes us susceptible to compromised physical/mental/spiritual health and relations.

The program is typically seven sessions. The time frame is usually within a month, but can be done over the course 2-3months.The components of the work are: counsel/Guidance/coaching, nutritional therapy/herbal teas, monitoring progress/challenges, developing practices, a flush, and a post-flush plan. This is all done using an intrinsic approach to making shifts. That is, instead of me telling you what is good or bad, we will go deep into your journey to discover what is best for you, in food, movement, breath, etc.

The sessions are 90 minutes each and we would meet on google meets. In the first session we work on exploring what has been burdening your spirit, and from this, extract a question that we journey through. In the subsequent sessions we:

• grow deeper into this question where i act as a container, mirror, Guide for your journey

• harvest, lean into, nourish and grow into your Purpose

• determine your nutritional therapy, and herbs

• prepare your body for a flush

• monitor your digestion

• build practices that honors this moment in your history and aligns with your Purpose

• prepare for the post flush, including resetting your system after the flush

Credentials: In practice since 2009; License in Ayurveda Panchakarma, studies in Ayurvedic philosophy, nutrition, herbalism; B.S. Nutrition, M.S Nutrition, B.A Creative Writing, M.S Ed' certifications in yoga, yoga therapy, herbalism, etc.). Ancestry - grandfather, great grandfather were traditional medicine men in India/Bangladesh.

The cost of the program is $1400.