individual sessions

These sessions are based on your area of need, not part of any programs. The frequency of our sessions will be on a as needed basis. The region of focus can range from health counsel/Guidance or working through a specific health issue/s/goal/s; or a study to grow deeper in yoga/ayurveda/creative writing.  

The sessions use a deeply individualized  transformative model of healing that centralizes you and not your condition or issue or goal. This happens through deep listening, reflection, and insight - all of which I support you to delve into.  Sometimes this can lead to recommendations in herbs, nutrition, ritual, yoga  poses, breath, journaling, and readings.

The sessions are either 1 hour or 1.5hrs. The rates are $140 for 1 hour and $180 for 1.5hrs.